Our instructors

Click on an instructor or Black Belts photo to find out more about them.

mr adam swain

4th Degree black belt

Mrs jennifer swain

5th degree black belt

our black belts and other instructors

MRs s rosie (2nd degree)


Miss N Scott (2nd Degree)

Mr A Bailey (2nd Degree)

Miss Mohan-Singh (2nd Degree)

Mr D Hales (1st Degree)

Mrs R Rosie (1st Degree)

Mr Adam Swain - 4th Degree

I started Taekwon-Do in December 2002 at the age of 13, training under Mr Chris Walker in Southampton. In October 2006 I was successful in grading to 1st Degree Black Belt with Credit, and have recently passed my 4th Degree grading. I am a fully qualified P.U.M.A. Instructor and competition Referee.

I have been assisting in Mr Walker’s classes for a number of years and have really enjoyed being able to pass on what I have learnt throughout my training – which is the main reason for starting my own school. Teaching helps me to reflect on my own technique and improve my understanding; I also love being asked questions I don’t already know the answer to.

After earning my 1st Degree I was able to convince my mum to start training (who had sat and watched almost every training session I’d been to!), and at a P.U.M.A. competition I met my future wife. To me Taekwon-Do is much more than just a martial art. It is a way of living, and an extended family!

I’m very passionate about Taekwon-Do, and P.U.M.A. and I believe it is this passion that has helped me to become as successful as I am. The family atmosphere that runs right the way through P.U.M.A. has made me feel very welcome at every event I’ve attended – some of my best friends have been made through Taekwon-Do. I have had the honour of representing P.U.M.A. at a number of international competitions, including two ITF World Cups, and hope to be able to continue to do so for many years. To stay at this level I am always looking to improve my fitness and knowledge.

I hope I will be able to pass on my enthusiasm and experience throughout your journey, and help you to achieve whatever you have set your sights on.

Mrs Jennifer Swain - 5TH Degree

I started training when I was 7 Years old with my Dad. A year or so later my younger sister joined. I gained my 1st Degree when I was 12 years old, which was a real turning point for me. In October 2014 I passed my 4th Degree grading with Distinction and was also awarded the ‘Mike Frost Heart and Soul Award’. I am a fully qualified P.U.M.A. Instructor, and ‘Little P.U.M.A.s’ Instructor (classes for 4-7year olds).

I fell in love with Taekwon-Do from the moment I started and have never lost that feeling. Taekwon-Do has always provided me with lots of great opportunities and challenges, and as a child really helped my self confidence. I believe that Taekwon-Do really is for people of all ages and abilities – having trained with children as young as 4 and grandparents in their 60’s!

At 14 I became an Assistant Instructor and supported Master Gayle (8th Degree, and Chairman of P.U.M.A.) at his school in Swindon. As I continued to teach with the guidance of Master Gayle, I discovered that teaching was something that I wished to do as a career, so I studied hard and applied to do a teaching degree at the University of Gloucestershire, for 5- 11 Year olds. Whilst continuing my degree I began teaching a Little P.U.M.A.s class under the guidance of Mr Skidmore(IV)

I am currently a Special Needs Teacher and I’m very enthusiastic and passionate about my job. It’s always a great feeling watching students continually improve and excel.

Whilst supporting Master Gayle’s class and training very hard I was selected for the National team to compete internationally. My greatest achievement was winning a gold and silver medal at the Junior World Championships held in Australia.

Whilst I was competing I met my future husband. We have competed together for 6 years and travelled around the world in doing so. We are a great team and continually support each other to be better. I look forward to seeing lots of new faces at the Swain Taekwon-Do school and supporting each person with their individual goals.

Mr T Bailey - 2nd Degree

Main Class: Fareham

Training Since: 2009

Taekwon-Do Achievements/ Qualifications:
2nd Degree Black Belt
1st Degree P.U.M.A Bo-Staff
P.U.M.A Umpire
Regular competitor at P.U.M.A regional and national competitions

Favourite TKD Moments:
P.U.M.A Summer Camps in Croyde

Favourite Technique:
Knife-hand guarding block

Miss N Scott - 2nd Degree

Main Class: Fareham

Training Since: 2009

Taekwon-Do Achievements/ Qualifications:
Assistant instructor
Trainee Umpire

Favourite TKD Moments:
first TKD comp, which was a real club team experience. Great results, and a gold in sparring for me!
Training outdoors after class in the dying light with my very first TKD classmates along with a TKD master, climbing the gate that had been locked after training because we’d trained too late.

Favourite Technique:
Either downward kick or 360 turning kick

Miss E Mohan-Singh - 2nd Degree

Main Class: Totton

Training Since: 28th January 2015

Taekwondo Achievements/ qualifications:
Assistant instructor
PUMA International Open Vice-Champion
3x PUMA English Champion

Favourite TKD moment:
Finding out at my 1st degree black belt presentation evening that I passed with a credit and got the best junior coloured belt award.

Favourite Technique:
Sonkal Daebi Makgi (Knifehand Guarding Block)


Main Class: Fareham

Training Since: 1987, then after a break until 2015

Taekwon-Do Achievements/ Qualifications:
1st Degree Black belt
2018 PUMA Black Belt Breaking Champion

Favourite TKD Moment:
Seeing students progress at gradings

Favourite Technique: Flying Side Kick

Miss r Rosie - 1st Degree

Training Since: 2003

Taekwon-Do Achievements/ Qualifications:
English & British Champion 2019 for Ladies Black Belt Sparring

Favourite TKD Moment:
Winter Camp 2019 – a great mix of socialising and training

Favourite Technique:
Traditional: dwijibun sonkut tulgi (upset fingertip thrust) sparring: defensive side kick